Happy Memorial Day - 5/30/2016 8am & 10am Classes ONLY


Skill:

3x5 - Tempo Press & Push Press Review

Strength:

Push Press - 3-3-3-3-3

SCALE: 5x3 Push Press

WOD:

“Jack”

20 min AMRAP:

10x Push Press @ 115/75

10x American KBS @ 53/35

10x Box Jump @ 24/20

SCALED: “Jack”

15 min AMRAP:

10x Push Press @ 40-50%

10x American / Russian KBS

10x Step up / Box Jump @ 12/20

#pushpress #americankbs #boxjumps

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com