Thursday's WOD - 6/2/2016Skill:3x 10 - Pause Goblet Squat @ light to moderate weight Plank Holds - 40 on / 20 off for 6 min Strength:Front Squat - 5x3 @80%ww**ww = 95% of 2RM from 04/21 WOD:3RFT:15 Front Squats @ 55-65%50 Double Unders / Jump & Touch + Du combo#frontsquat #doubleundersWODS1 viewPost not marked as liked
Skill:3x 10 - Pause Goblet Squat @ light to moderate weight Plank Holds - 40 on / 20 off for 6 min Strength:Front Squat - 5x3 @80%ww**ww = 95% of 2RM from 04/21 WOD:3RFT:15 Front Squats @ 55-65%50 Double Unders / Jump & Touch + Du combo#frontsquat #doubleunders
