Thursday's WOD - 6/2/2016


Skill:

3x 10 - Pause Goblet Squat @ light to moderate weight

Plank Holds - 40 on / 20 off for 6 min

Strength:

Front Squat - 5x3 @80%ww

**ww = 95% of 2RM from 04/21

WOD:

3RFT:

15 Front Squats @ 55-65%

50 Double Unders / Jump & Touch + Du combo

#frontsquat #doubleunders

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