Friday's WOD - 6/3/2016


Skill:

3x1 - Rope Climb & Review / Leg Wrap / Foot Clamp / Lower + Raise

2x5 - Chained Bench Press Review @ Bar weight

Strength:

Bench Press (chain) / Floor Press (no chain)

**ww = 95% of 3RM from 04/19

2x5 @65%ww (chain)

2x4 @80%ww (chain)

2x4 @90%ww

WOD:

15 min AMRAP:

200m Sprint

15 Push ups

1 Rope Climb / ½ Rope Climb / Lower+Raise

#Sprint #pushup #ropeclimbs #benchpress

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