Tuesday's WOD - 6/7/2016


Skill:

2x20m “Frogger”

KB Snatch Progression

Strength:

Back Squat (Heavy Week)

**Working weight is 95% of 1RM / Recent On-Ramp grads should be working off a challenging yet fairly conservative, 3 rep weight where form is consistent.**

3x2@90%ww

2x1@92-95%ww

WOD:

3 Rounds:

40 Double unders

30 Air Squats

20 Hand Release Push ups

10 Alt. KB Snatch R/L 53/35

**Each Round for Time / Rest 1 min between rounds**

#backsquat #doubleunders #airsquats #handreleasepushups #hangkbsnatch

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