Skill:
Burgener Warm up for Snatch
3x - 2x Pause Heaving Snatch Balance (squat width) + 2x Pause Snatch Balance (hip width) w/ 1x PVC then 2x BAR weight
Strength:
EMOM for 9 min:
1x Squat Snatch + 1x Hang Squat Snatch
SCALE: EMOM for 9 min:
2x - Hang Power Snatch + OHS
WOD:
5RFT:
20 Wall Balls
5 Squat Snatches @ 60-70% emom
Scaled - 5RFT:
20 Wall Balls
5 Power Snatch + OHS