Friday's WOD -6/10/2016


Skill:

Burgener Warm up for Snatch

3x - 2x Pause Heaving Snatch Balance (squat width) + 2x Pause Snatch Balance (hip width) w/ 1x PVC then 2x BAR weight

Strength:

EMOM for 9 min:

1x Squat Snatch + 1x Hang Squat Snatch

SCALE: EMOM for 9 min:

2x - Hang Power Snatch + OHS

WOD:

5RFT:

20 Wall Balls

5 Squat Snatches @ 60-70% emom

Scaled - 5RFT:

20 Wall Balls

5 Power Snatch + OHS

#SquatSnatch #hangsquatsnatch #wallballs

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com