Monday's WOD - 6/13/2016


Skill:

  1. 3x5 - Bar Muscle up / C2B Pull up / Pull up

  2. 3x10 - Jumping C2B Pull up / Jumping Pull up

Burgener WU for Clean + Split Jerk Review

Strength:

EMOM for 10 min:

1x Power Clean + 2x Split Jerk

Scale: EMOM for 10 min:

1x Hang Power Clean + 2x Split Jerk @ light to moderate weight

WOD:

For Time - 18 min CAP

500m Row

9 Power Clean & Jerk @ 65-75% of emom

9 Bar Mu / C2B Pull up / Pull up / Jumping Pu / Ring Row

500m Row

6 Power Clean & Jerk

6 Bar Mu / Scaled variation

500m Row

3 Power Clean & Jerk

3 Bar Mu / Scaled Variation

#barmuscleup #powerclean #splitjerk

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