Thursday's WOD - 6/16/2016


Skill:

Front Rack Mobility

Dip Progression, athletes will rotate through each dip variation and complete 5-10 of each depending on their ability.

Strength:

Quick Front Squat Review then:

Front Squat

2x5@75%ww

1x3@85%ww

1x2@90%ww

WOD:

4RFT:

7 Ring Dips / Dip variation

14 Front Squats @ 40-50%

21 Double Unders

#frontsquat #ringdip #doubleunders

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