Monday's WOD - 6/20/2016


Skill:

3x 10-15 - GHD Sit up / Ab-mat Sit up

Strength:

Deadlift

**Working weight is 95% of 1RM / Recent On-Ramp grads should be working off a challenging yet fairly conservative, 3 rep weight where form is consistent.**

1x5@75%ww

1x3@85%ww

1x1++Amrap@95%ww

WOD:

For Time:

10! (10-1 descending ladder)

Deadlift @ 55-65%

Ab-mat Sit up

#deadlift #situps

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