Tuesday's WOD - 6/21/2016


Skill:

2x20m Double KB Farmer’s Walk

5x3 R/L - Partial KB Turkish Get ups @ moderate to challenging weight

Strength:

Strict Press

**Working weight is 95% of 1RM / Recent On-Ramp grads should be working off a challenging yet fairly conservative, 3 rep weight where form is consistent.**

1x5@75%ww

1x3@85%ww

1x1++Amrap@95%ww

WOD:

3RFT:

30 Cal Row

15 Shoulder to Overhead @ 50-60%

100m Double KB Farmer’s Walk

#calorierow #strictpress #shouldertooverhead #KBFarmersWalk

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