Skill:
Burgener warm up for Snatch w/ PVC
Strength:
A.) 2x1 - Snatch Skill Work w/ PVC/BAR as a class
B.) EMOM for 9 min - 2 Position Snatch:
1x High Hang Snatch from Power Position (2in mark) + 1x Hang Snatch from just above knee
WOD:
20 min AMRAP:
400m Run
15 Hang Snatch @ 30-40%
10 C2B Pull up / Pull up / Ring Row / Seated Pull up
SCALED - 3RFT (15 min CAP)
400m Run
15 Hang Snatch @ light weight (bar)
10 Ring Row / Seated Pull up