Tuesday's WOD - 6/28/2016


Skill:

Burgener warm up for Snatch w/ PVC

Strength:

A.) 2x1 - Snatch Skill Work w/ PVC/BAR as a class

B.) EMOM for 9 min - 2 Position Snatch:

1x High Hang Snatch from Power Position (2in mark) + 1x Hang Snatch from just above knee

WOD:

20 min AMRAP:

400m Run

15 Hang Snatch @ 30-40%

10 C2B Pull up / Pull up / Ring Row / Seated Pull up

SCALED - 3RFT (15 min CAP)

400m Run

15 Hang Snatch @ light weight (bar)

10 Ring Row / Seated Pull up

#run #hangsnatch #chest2barpullups

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com