Tuesday's WOD - 7/5/2016


Skill:

2x10 - Knees to Elbow Review

Handstand Pushup Progression, athletes will perform 5-10 reps of each progression.

Strength:

Deadlift

+5-10# to Working Weight

**Working weight is 95% of 1RM / Recent On-Ramp grads should be working off a challenging yet fairly conservative, 3 rep weight where form is consistent.**

1x5@65%

1x5@75%

1x5+Amrap@85%

WOD:

12 min AMRAP:

9 Deadlifts @ 55-65%

6 Knees to Elbow or variation

3 STRICT Handstand Push ups

#deadlift #kneestoelbows #stricthspu

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