Intro to Dead Bug then 3x5 R/L - (10 reps total R/L)
2x5 - Pause High Bar Back Squat Review @ bar weight
Pause Back Squat (explosive week)
**Working weight is 95% of 1RM / Recent On-Ramp grads should be working off a challenging yet fairly conservative, 3 rep weight where form is consistent.**
Max Effort Row for Meters in remaining time..
**Rest 2 min between efforts (10 min Work / 10 min Rest Total)**