Saturday +Performance WOD - 7/9/2016Skill:Wall Balls Box Jump Overs Strength:EMOM for 12 min:Even: 3x OHSOdd: 8 Pistols (R/L) WOD:3RFT50 Double Unders30 Wall Balls15 Box Jump Overs 24/2010 OHS @ 135/95 **Rest 2 min** Cash-out: Tabata Row / Assault Bike / Incline Sprint#wallballs #boxjumpovers #overheadsquatPERFORMANCE2 viewsPost not marked as liked
Skill:Wall Balls Box Jump Overs Strength:EMOM for 12 min:Even: 3x OHSOdd: 8 Pistols (R/L) WOD:3RFT50 Double Unders30 Wall Balls15 Box Jump Overs 24/2010 OHS @ 135/95 **Rest 2 min** Cash-out: Tabata Row / Assault Bike / Incline Sprint#wallballs #boxjumpovers #overheadsquat