Saturday +Performance WOD - 7/9/2016

Skill:

Wall Balls

Box Jump Overs

Strength:

EMOM for 12 min:

Even: 3x OHS

Odd: 8 Pistols (R/L)

WOD:

3RFT

50 Double Unders

30 Wall Balls

15 Box Jump Overs 24/20

10 OHS @ 135/95

**Rest 2 min**

Cash-out: Tabata Row / Assault Bike / Incline Sprint

#wallballs #boxjumpovers #overheadsquat