Skill:
2x - 10 Russian KBS + 5 American KBS
3x5 R/L - Single Arm KB Front Squat
***2-3 second pause at the bottom of each squat***
Strength:
Back Squat (High Rep Week)
**Working weight is 95% of 1RM / Recent On-Ramp grads should be working off a challenging yet fairly conservative, 3 rep weight where form is consistent.**
2x 6-10@80%ww
1x6++Amrap@80%ww
WOD:
7 Rounds:
1 min AMRAP:
10 American KBS
Max Effort Wall Balls in any remaining time...
***Rest 1 min between rounds**