Tuesday's WOD - 7/12/2016


Skill:

Burgener Warm up for Clean

Push Press & Push Jerk Review

Strength:

EMOM for 9 min:

2x Power Clean + 1 Push Jerk

**Beginning @ 40-50%, athlete will build up to a heavy complex. Hands should stay on the bar for the entire complex.

SCALED: EMOM for 9 min:

2x Hang Power Clean + 1x Push Press/Jerk @ moderate weight

WOD:

On a 16 min Clock:

50 Calorie Row

40 Sit ups

30 C2B Pull ups / Pull up / Ring Row

20 Power Cleans @ 60-70% heaviest complex

10 Shoulder to Overhead @ same load

#situps #chest2barpullups #powerclean #shouldertooverhead #pushjerk

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