Thursday's WOD - 7/14/2016


Skill:

3x10 (Alt. 5R/5L) - Reverse Front Rack Barbell Lunge

Strength:

Front Squat

**Working weight is 95% of 2RM (04/20) / Recent On-Ramp grads should be working off a challenging yet fairly conservative, 3 rep weight where form is consistent.**

3x4@85%ww

WOD:

21 Front Squat @ 55-65% / 8-10 UB Reps

400m Sprint

15 Front Squat

400m Sprint

9 Front Squat

400m Sprint

#frontsquat #sprint

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