Monday's WOD - 7/18/2016


Skill:

2x10 - Wall Squat

OHS Review

Strength:

EMOM for 9 min

3x Overhead Squat

SCALE: EMOM for 9 min

3x Overhead Squat / Front Squat / Back Squat @ light to moderate weight

WOD:

12 min AMRAP:

30 Double Unders

15 Push ups

10 OHS @ 40-50%

#OHS #doubleunders #pushups

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com