Monday's WOD - 7/18/2016Skill:2x10 - Wall Squat OHS Review Strength:EMOM for 9 min3x Overhead Squat SCALE: EMOM for 9 min3x Overhead Squat / Front Squat / Back Squat @ light to moderate weight WOD:12 min AMRAP: 30 Double Unders15 Push ups10 OHS @ 40-50% #OHS #doubleunders #pushupsWODS7 viewsPost not marked as liked
Skill:2x10 - Wall Squat OHS Review Strength:EMOM for 9 min3x Overhead Squat SCALE: EMOM for 9 min3x Overhead Squat / Front Squat / Back Squat @ light to moderate weight WOD:12 min AMRAP: 30 Double Unders15 Push ups10 OHS @ 40-50% #OHS #doubleunders #pushups