Friday's WOD - 7/22/2016


Skill:

2x10 Toes to Bar / Scaled Variations

5x 10-15 sec Static Hold on the Rings / Static Hold on Rings from Push-up position

Strength:

Strict Press

**Working weight is 95% of 1RM / Recent On-Ramp grads should be working off a challenging yet fairly conservative, 3 rep weight where form is consistent.**

1x3@70%ww

1x3@80%ww

1x3+Amrap@90%ww

REST

3x Amrap @70%ww @ 30 sec rest between efforts

WOD:

20 min AMRAP:

500m Row

10 Toes to Bar

15 Box Jumps 24/20

SCALED: 15 min AMRAP

500m Row

10 T2B / Knees to Chest / Knee to Waist

15 Box Jumps

#strictpress #row #toes2bar #boxjumps

3 views
  • YouTube
  • SugarWOD
  • Facebook Social Icon
  • Instagram

CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com