Skill:
3x - Rowing Speed Starts @ 30 on / 30 off
Squat Clean Thruster (aka Cluster)
Strength:
EMOM for 12 min:
Even: 50 Double Unders w/ lifters
Odd: 3x UB Thruster + 2 Squat Clean Thrusters (Clusters)
Beginning at 40-50%, athletes will build up in load over the course of the emom.
WOD:
12 min AMRAP:
3 Bar Muscle ups
6 Burpees to Target
9 Wall Balls 30/20
REST 2 min
2 min AMRAP:
Max Effort Thrusters @ 135/95
#doubleunders #barmuscleup #burpeetotarget #wallballs #thruster