Monday's WOD - 7/25/2016


Skill:

2x10 Burpee Box Jump Overs

2 x50m - Prowler Sled Push @ light weight for demo & technique

Strength:

4-5 x 50m (approx 165 feet) - Prowler Sled Push @ challenging weight, e.g. bw (m) /.85bw (w) [bw = body weight]

WOD:

4 Rounds:

3 min AMRAP:

200m Row

200m Sprint

Max Burpee Box Jump Overs in any remaining time…

**Rest 1 min between efforts**

#row #run #burpeeboxjumpovers

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