Skill:
2x10 Burpee Box Jump Overs
2 x50m - Prowler Sled Push @ light weight for demo & technique
Strength:
4-5 x 50m (approx 165 feet) - Prowler Sled Push @ challenging weight, e.g. bw (m) /.85bw (w) [bw = body weight]
WOD:
4 Rounds:
3 min AMRAP:
200m Row
200m Sprint
Max Burpee Box Jump Overs in any remaining time…
**Rest 1 min between efforts**