Tuesday's WOD - 7/26/2016


Skill:

Thruster Review w/ Bar

Strength:

6 min EMOM:

Even min: 5x Thruster

Odd min: 10x Hollow Body Kipping Swings

Front Squat

**Working weight is 95% of 2RM (04/20) / Recent On-Ramp grads should be working off a challenging yet fairly conservative, 3 rep weight where form is consistent.**

4x5@85%ww


WOD:

“Fran”

21-15-9

Thruster 95/65 (Scale to 30-40% / 12 UB reps)

Pull up

Rx = Thrusters @ 95/65 and chin over bar pull ups

#pullups #thruster #frontsquat

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