Thursday's WOD - 7/28/2016


Skill:

3x5 - Pause Plate Front Squat

Strength:

Pause Back Squat (Explosive Week)

**Working weight is 95% of 1RM / Recent On-Ramp grads should be working off a challenging yet fairly conservative, 3 rep weight where form is consistent.**

5x2@70%ww

WOD:

16 min AMRAP:

400m Run

30 Air Squats

#run #airsquats #backsquat

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