Tabata Reverse Plank (20 sec work / 10 sec rest x 8 intervals)
Handstand Push-up Progression, athletes will work through 5-10 reps of each handstand variation.
**Working weight is 95% of 3RM (04/19) / Recent On-Ramp grads should be working off a challenging yet fairly conservative, 3 rep weight where form is consistent.**
5RFT - 20 min CAP
7 Handstand Push ups
14 Sit ups
21 Calorie Row