Friday's WOD - 7/29/2016


Skill:

Tabata Reverse Plank (20 sec work / 10 sec rest x 8 intervals)

Handstand Push-up Progression, athletes will work through 5-10 reps of each handstand variation.

Strength:

Bench Press

**Working weight is 95% of 3RM (04/19) / Recent On-Ramp grads should be working off a challenging yet fairly conservative, 3 rep weight where form is consistent.**

1x5@65%ww

1x4@80%ww

4x2@92%ww

WOD:

5RFT - 20 min CAP

7 Handstand Push ups

14 Sit ups

21 Calorie Row

#handstandpushups #situps #calorierow #benchpress

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