Monday's WOD - 8/1/2016


Skill:

Pistol Progression, athletes will work thru 5-10 reps of each progression. Recent on ramp grads or athletes still developing their squat should be performing the Air Squat or another basic progression.

Strength:

Deadlift

**Working weight is 95% of 1RM / Recent On-Ramp grads should be working off a challenging yet fairly conservative, 3 rep weight where form is consistent.**

1x5@75%

1x3@85%

1x1++Amrap@95%

WOD:

12 min AMRAP:

6 Alt. Pistols (3R/3L) or scaled variation

12 Deadlifts @ 55-65% (205/135)

24 Double Unders

Next On-Ramp Starts August 3rd if you have friends that are still interested in signing up. Email us TODAY!!!

#pistols #deadlift #doubleunders

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com