Pistol Progression, athletes will work thru 5-10 reps of each progression. Recent on ramp grads or athletes still developing their squat should be performing the Air Squat or another basic progression.
**Working weight is 95% of 1RM / Recent On-Ramp grads should be working off a challenging yet fairly conservative, 3 rep weight where form is consistent.**
12 min AMRAP:
6 Alt. Pistols (3R/3L) or scaled variation
12 Deadlifts @ 55-65% (205/135)
24 Double Unders
Next On-Ramp Starts August 3rd if you have friends that are still interested in signing up. Email us TODAY!!!