+Performance WOD - 8/6/2016

Skill:

12 min EMOM

E: 12 T2B

O: 10/8 HSPU

Strength:

10 min EMOM

1 Clean+2 FS

WOD:

21-18-15-12-9-6 Double kb front squat (53/35)

6-5-4-3-2-1 Rope climbs

Rest 5 minutes

Tabata burpees x 16

#toes2bar #hspu #kbfrontsquats #ropeclimbs #Burpees