+Performance WOD - 8/6/2016Skill:12 min EMOME: 12 T2BO: 10/8 HSPU Strength:10 min EMOM1 Clean+2 FS WOD:21-18-15-12-9-6 Double kb front squat (53/35)6-5-4-3-2-1 Rope climbs Rest 5 minutes Tabata burpees x 16 #toes2bar #hspu #kbfrontsquats #ropeclimbs #BurpeesWODS•PERFORMANCE3 views
Skill:12 min EMOME: 12 T2BO: 10/8 HSPU Strength:10 min EMOM1 Clean+2 FS WOD:21-18-15-12-9-6 Double kb front squat (53/35)6-5-4-3-2-1 Rope climbs Rest 5 minutes Tabata burpees x 16 #toes2bar #hspu #kbfrontsquats #ropeclimbs #Burpees