Tuesday's WOD - 8/9/2016


Skill:

Burgener Warm up for Clean

Push Jerk Review

Strength:

EMOM for 9 min:

2x Hang Clean + 3x Push Jerk

SCALED: EMOM for 9 min:

2x Hang Clean + 3 Push Press / Jerk @ light to moderate weight

WOD:

For Time:

9-1 Descending Ladder

Hang Clean @ 60-70% emom

Shoulder to Overhead

#hangclean #pushjerk #shouldertooverhead

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