Thursday's WOD - 8/11/2016


Skill:

3x5 - Pause Double KB Front Squat @ moderate weight

Strength:

Front Squat

**Working weight is 95% of 2RM (04/20) / Recent On-Ramp grads should be working off a challenging yet fairly conservative, 3 rep weight where form is consistent.**

1x5@78%ww

1x3@88%ww

1x2@98%ww

WOD:

For Time:

800m Run

40 C2B Pull ups / Pull up / Ring Row / Seated Pull up

20 Front Squats @ 60-70%

10 C2B Pull ups

5 Front Squats

#frontsquat #chest2barpullups

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