Tuesday's WOD - 8/16/2016


Skill:

5x1 R/L Turkish Get up @ light to moderate weight

Strength:

Deload Strict Press

**Working weight is 95% of 1RM / Recent On-Ramp grads should be working off a challenging yet fairly conservative, 3 rep weight where form is consistent.**

1x10@50ww

1x8@60ww

1x6@70ww

WOD:

For Time:

800m Run

1K Row

800m Run

#row #run

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812-404-0095

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