Friday's WOD - 8/19/2016


Skill:

3x - Bottom Balance Complex @ 30 sec work in each position

Overhead Squat Review & Open Hand / Table Top OHS Drill w/ PVC

Strength:

EMOM for 9 min:

3x - Overhead Squat

SCALE: EMOM for 9 min:

3x OHS / Front Squat / Back Squat @ light to moderate weight

WOD:

4RFT:

30 Double Unders

15 Box Jumps

10 OHS @ 50-60%

#overheadsquat #boxjumps #doubleunders

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