REMINDER: CrossFit Total will be taking place at CF8085 on Monday August 22nd. Athletes will have 3 attempts to find their 1 rep max Back Squat, Strict Press, and Deadlift. All athletes should make an effort to be there as many of our strength numbers will be based on these lifts in the coming months! Also, please take time to read about the CrossFit Total in the included article and develop a game plan for your lifts. See you Monday!!
NEW CLASS TIME: 3:30pm with Daycare