Monday's WOD - 8/22/2016


CrossFit Total Review of standards / safety precautions

Strength/WOD:

CrossFit Total

1-1-1 - Back Squat (15-20 min)

1-1-1 - Strict Press (10-15 min)**

1-1-1 - Deadlift (15 min)

SCALED: CrossFit Total

3-3-3 - Back Squat

3-3-3 - Strict Press

3-3-3 - Deadlift

Last CF Totals were 04-04-16 / 01-05-16 08-10-15 / 04-06-15 / 01-14-15

**The 3 rep max is for recent on ramp grads, athletes who aren’t necessarily ready for 1RM load, or those who have difficulty bailing properly on a back squat.

#CrossFitTotal #backsquat #strictpress #deadlift

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812-404-0095

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