Burgener Warm up for Snatch
3x - 2x Heaving Pause Snatch Balance (squat width) + 2x Pause Snatch Balance (hip width)
Snatch - 1-1-1-1-1 (5)
**Squat Snatch / Power Snatch are acceptable.
Hang Snatch - 5x3@ moderate weight
**Recent on ramp grads or athletes still developing the Snatch can go from the hang and perform all sets at a moderate weight and focus on technique.
**Compare to max Snatch from 04-04-16 / 01-01-16 / 08-13-15 / 04-09-15**
50 Pull ups / Ring Rows / Seated Pull ups
30 Power Snatch 55-65%