Thursday's WOD - 8/25/2016


Skill:

Modified Burgener Warm up w/ Squat Clean focus

Split Jerk Review

Strength:

Max Clean and Jerk

Clean & Jerk (S2O) - 1-1-1-1-1 (5)

**Squat Clean / Power Clean + Press, PP, or PJ / SJ are all acceptable.

SCALED: Clean and Jerk

Hang Power Clean & Jerk (S2O) - 5x3@ moderate weight

**Recent on ramp grads or athletes still developing their clean and jerk can perform all sets at a moderate weight and focus on technique.

**Compare to max C & J from 04-04-16 / 01-01-16 / 08-13-15 / 04-09-15**

WOD:

“DT”

5RFT:

12 Deadlifts

9 Hang Cleans

6 Shoulder to Overhead @ 55-65%

**Repeat from 10-30-16**

#cleanandjerk #deadlift #hangclean #shouldertooverhead

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