Modified Burgener Warm up w/ Squat Clean focus
Split Jerk Review
Max Clean and Jerk
Clean & Jerk (S2O) - 1-1-1-1-1 (5)
**Squat Clean / Power Clean + Press, PP, or PJ / SJ are all acceptable.
SCALED: Clean and Jerk
Hang Power Clean & Jerk (S2O) - 5x3@ moderate weight
**Recent on ramp grads or athletes still developing their clean and jerk can perform all sets at a moderate weight and focus on technique.
**Compare to max C & J from 04-04-16 / 01-01-16 / 08-13-15 / 04-09-15**
9 Hang Cleans
6 Shoulder to Overhead @ 55-65%
**Repeat from 10-30-16**