Monday's WOD - 8/29/2016


Skill:

Quick Front Squat Review w/ BAR then:

3x5 - Pause Front Squat @ bar weight

Strength:

Front Squat 2-2-2-2-2 (5)

**After warming up and working up to 70-80%, athletes will work up to a 2-rep Max Front Squat.

**Compare to 04-21-16 & 02-01-16**

SCALED: Front Squat 5x3 @ moderate to challenging weight

WOD:

3RFT:

45 Double Unders / Jump & Touch + Du combo

30 Cal Row

15 Front Squats @ 55-65%

#calorieRow #doubleunders #frontsquat

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com