Tuesday's WOD - 08/30/2016


Skill:

2x10 Toes to Bar / Scaled Variation

Tempo Press + Push Press Review then:

3x - 5x Tempo Press + 5x Push Press @ bar weight

Strength:

Push Press 1-1-1-1-1 (5)

SCALED: Push Press 3-3-3-3-3

WOD:

For Time:

800m Run

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21-15-9

Push Press @ 50-60%

T2B / Knees to Chest-Waist / Toes to Post-Ceiling

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800m Run

#toes2bar #pushpress #run

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com