Skill:
2x1 - Rope Climb / ½ Rope Climb / Lower + Raise
Handstand Push-up Progression
Strength:
Bench Press 3-3-2-2-1-1-1
**Compare to 04-19-16**
SCALED: 5x3 @ moderate to challenging weight
WOD:
16 min AMRAP (ascending ladder)
200m Sprint
3 C2B Pull ups / Pull up / Ring Row / Seated Pull up
3 HSPU / Scaled variation
1 Rope Climb @ 15 ft
200m Sprint
6 C2B Pull ups
6 HSPU
1 Rope Climb
200m Sprint
9 C2B Pull ups
9 HSPU
1 Rope Climb and so on until time expires…(round 3)