Friday's WOD - 9/2/2016


Skill:

3x5 - OHS Squat to Rig Post Drill

Burgener Warm up for Snatch

2x1 - Complex and OHS Review w/ PVC/BAR

Strength:

9 min emom:

3 Snatch Grip DL

2 Hang Power Snatch

1 Overhead Squat

WOD:

5RFT:

9 Snatch Grip DL @ 50-60% emom

6 Hang Power Snatch

3 OHS

#snatchgripdeadlift #hangpowersnatch #overheadsquat

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com