Monday's WOD - 9/5/2016



“Badger” 40 min CAP

3RFT:

30 Squat Cleans @ 95/65 (scale 30-40%)

30 pull-ups / Ring Rows

800m Run

SCALED: Badger

3RFT - ½ Badger

15 Squat Cleans / Hang Clean + Front Squat

15 Pull ups / Ring Rows

400m Run

3RFT: Team Badger

30 Squat Cleans / Hang Clean + Front Squat

30 Ring Rows / Seated Pull ups

800m Run as a Team

**2-3 Athlete Teams / 1 Partner working at a time**

In honor of U.S. Navy Chief Petty Officer Mark Carter, 27, of Fallbrook, California, who was killed during combat operations in Iraq on Dec. 11, 2007. He is survived by his father, Tom; mother, Cindy; three brothers and four sisters.

#squatclean #run #pullups

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

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