“Badger” 40 min CAP
3RFT:
30 Squat Cleans @ 95/65 (scale 30-40%)
30 pull-ups / Ring Rows
800m Run
SCALED: Badger
3RFT - ½ Badger
15 Squat Cleans / Hang Clean + Front Squat
15 Pull ups / Ring Rows
400m Run
3RFT: Team Badger
30 Squat Cleans / Hang Clean + Front Squat
30 Ring Rows / Seated Pull ups
800m Run as a Team
**2-3 Athlete Teams / 1 Partner working at a time**
In honor of U.S. Navy Chief Petty Officer Mark Carter, 27, of Fallbrook, California, who was killed during combat operations in Iraq on Dec. 11, 2007. He is survived by his father, Tom; mother, Cindy; three brothers and four sisters.