Tuesday's WOD - 9/6/2016


Skill:

3x 10 - Push up / Deficit Push up

Strength:

Deadlift

**Working weight is 95% of 1RM / Recent On-Ramp grads should be working off a challenging yet fairly conservative, 3 rep weight where form is consistent.**

1x5@65%ww

1x5@75%ww

1x5++Amrap@85%ww

2x1@95%ww

WOD:

5RFT:

15 Ab-mat Sit ups

12 Deficit Push ups

9 Deadlift @ 55-65%

#situps #deficitpushups #deadlift

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