Tuesday's WOD - 9/6/2016


Skill:

3x 10 - Push up / Deficit Push up

Strength:

Deadlift

**Working weight is 95% of 1RM / Recent On-Ramp grads should be working off a challenging yet fairly conservative, 3 rep weight where form is consistent.**

1x5@65%ww

1x5@75%ww

1x5++Amrap@85%ww

2x1@95%ww

WOD:

5RFT:

15 Ab-mat Sit ups

12 Deficit Push ups

9 Deadlift @ 55-65%

#situps #deficitpushups #deadlift

3 views
  • SugarWOD
  • Facebook Social Icon
  • Twitter Social Icon
  • Instagram Social Icon

CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com