Thursday's WOD - 9/8/2016


Skill:

4x 10 (5R/L) - Shoulder Touches / Hip Touches on Wall / Box

**Superset**

3x10 (5R/5L) - Modified Single Leg Step ups

Strength:

Pause Back Squat

**Working weight is 95% of 1RM / Recent On-Ramp grads should be working off a challenging yet fairly conservative, 3 rep weight where form is consistent.**

8x3@60%ww

WOD:

For Time - 15 min CAP

60 Wall Balls

30 Cal Row

30 Wall Balls

60 Cal Row

#wallballs #calorierow #backsquat

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

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