Friday's WOD - 9/9/2016


Skill:

KB Snatch Progression

Strength:

Push Press

**Working weight is 95% of 1RM / Recent On-Ramp grads should be working off a challenging yet fairly conservative, 3 rep weight where form is consistent.**

1x5@65%ww

1x5@75%ww

1x5+Amrap@85%ww

WOD:

For Time:

400m Run

30 Hang KB Snatch (15R/15L)

400m Run

24 Hang KB Snatch (12R/12L)

400m Run

18 Hang KB Snatch (9R/9L)

400m Run

12 Hang KB Snatch (6R/6L)

400m Run

6 Hang KB Snatch (3R/3L)

#KBSnatch #run

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