Friday's WOD - 9/16/2016


Skill:

Burgener Warm up for Snatch

Strength:

5x1 - Squat Snatch @ 75-85%

SCALED: 5x3 Power/Hang Power Snatch + OHS @ light-moderate weight

WOD:

3RFT:

200m Sprint

40 Double Unders / Jump & Touch + Du att

6 Squat Snatch @ 60-70%

#squatsnatch #sprint #doubleunders

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812-404-0095

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