Monday's WOD - 09/26/2016


Skill:

4 - 5x - Hollow Body Kipping Swing + 1-3x Pull ups

Burgener Warm up for Clean + Complex Review

Strength:

EMOM for 9 min:

1x Squat Clean + 2x Front Squat

SCALED: EMOM for 9 min:

1x Hang Power Clean + 2x Front Squat

WOD: 10 min AMRAP:

1 Squat Clean @ 60-70%

3 Pull ups / Ring Row / Seated Pull up

2 Squat Cleans

6 Pull ups

3 Squat Cleans

9 Pull ups

4 Squat Cleans

12 Pull ups

5 Squat Cleans

15 Pull ups

6 Squat Cleans

18 Pull ups

7 Squat Cleans

21 Pull ups and so on until time expires...

#squatclean #frontsquat #pullups

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com