Tuesday's WOD - 9/27/2016


Skill:

Handstand Walk & Scaled Variations:

2x - 15m - Bear Crawl Handstand Walk

2x - Box Handstand Walk

1x - 15m (50 ft) Handstand walk or previous variation

Strength:

2x5 - Intro to Snatch Grip Strict Press

Snatch Grip Strict Press - 5x5 @ light to moderate weight

WOD:

15 min AMRAP:

300m Row

15m (50 ft) Handstand Walk / 2x Box Handstand Walk / 2x Bear Crawl Handstand Walk

#handstand #row #snatchgripstrictpress

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com