Tuesday's WOD - 10/4/2016


Skill:

Max Effort C2B Pull ups / Pull ups / Jumping C2B Pull up variation

Strength:

Back Squat (High Rep Week)

**Working weight is 95% of 1RM / Recent On-Ramp grads should be working off a challenging yet fairly conservative, 3 rep weight where form is consistent.**

2x 6-10@80%ww

1x 6++AMRAP@80%ww

WOD:

5 Rounds - 2 min AMRAP:

15 Wall Ball @ 20/14

12 Sit ups

Max Effort C2B Pull up / Pull up / Jumping C2B Pull up / Jumping Pull up in any remaining time…

**Rest 1 min between Rounds**

#chest2barpullups #backsquat #wallballs #situps

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