Skill:
Max Effort C2B Pull ups / Pull ups / Jumping C2B Pull up variation
Strength:
Back Squat (High Rep Week)
**Working weight is 95% of 1RM / Recent On-Ramp grads should be working off a challenging yet fairly conservative, 3 rep weight where form is consistent.**
2x 6-10@80%ww
1x 6++AMRAP@80%ww
WOD:
5 Rounds - 2 min AMRAP:
15 Wall Ball @ 20/14
12 Sit ups
Max Effort C2B Pull up / Pull up / Jumping C2B Pull up / Jumping Pull up in any remaining time…
**Rest 1 min between Rounds**