Thursday's WOD - 10/6/2016


Skill:

Sumo Deadlift High Pull (SDHP) Progression & Review w/ PVC/Bar

Strength:

Push Press + Tempo Press Review then:

2x - 5x Push Press + 5x Tempo Press @ bar weight

Push Press

**Working weight is 95% of 1RM / Recent On-Ramp grads should be working off a challenging yet fairly conservative, 3 rep weight where form is consistent.**

1x5@75%ww

1x3@85%ww

1x1++Amrap@95%ww

WOD:

For Time:

27-21-15-9

Sumo Deadlift High Pull @ 30-40%

Push Press

Calorie Row

#sdhp #pushpress #calorierow #tempopress

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