2x20m - Walking Lunge
Burgener Warm up for Clean @ mid shin
EMOM for 9 min:
1x Squat Clean + 2x Hang Squat Clean
**Beginning at a light to moderate weight, athletes will build up in weight over the course of the emom. Athletes should hang onto the bar for the entire complex and focus on no misses.
SCALED: 3x Hang Power Clean + Front Squat @ light to moderate weight
**Athletes still developing their squat clean will stay light and focus on technique.
2x - 10m Walking Lunge (20m total - down and back)
5x Squat Cleans @ 55-65%