Friday's WOD - 10/14/2016


Skill:

3x5 - Pause Plate Front Squat

Single Arm KB Strict Press Review

Strength:

4x 5 R/L - Single Arm KB Strict Press @ moderate weight

1x 5++Amrap R/L Single Arm KB Strict Press

WOD:

"Kelly" - 35 min CAP

5RFT:

Run 400m

30 Box Jump @ 24/20

30 Wall Ball Shots @ 20/14

SCALED - 4RFT - 15 min CAP

Run 200m

15 Box Jump

15 Wall Ball Shots

#singlearmkbstrictpress #boxjumps #wallballs #run #running

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