Thursday's WOD - 10/20/2016


Skill:

2x10 - Toes to Bar / Scaled variation

Pistol Progression, 5-10 of each working up to full pistols

Strength:

Pause Back Squat (Explosive Week)

**Working weight is 95% of 1RM / Recent On-Ramp grads should be working off a challenging yet fairly conservative, 3 rep weight where form is consistent.**

5x2@70%ww

WOD:

On a 12 min Clock:

16 Cal Row

12 Toes to Bar / Scaled Variation

8 (4R/4L) Alt. Pistols

#toes2bar #pistols #backsquat #calorierow

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CrossFit High Bar

301 N. Stockwell Rd, Evansville, IN 47715

812-404-0095

CFHighBar@gmail.com