Skill:
Burgener Warm up for Snatch
Strength:
1-1-1-1-1 - Power Snatch
SCALED: 5x3 - Power Snatch/Hang Power Snatch @ light to moderate weight
WOD:
For Time:
200m Sprint
15 Burpee Box Jump
30 Double Unders
15 Power Snatch @60-70%
200m Sprint
12 Burpee Box Jump
30 Double Unders
12 Power Snatch
200m Sprint
9 Burpee Box Jump
30 Double Unders
9 Power Snatch