Friday's WOD - 10/20/2016


Skill:

Burgener Warm up for Snatch

Strength:

1-1-1-1-1 - Power Snatch

SCALED: 5x3 - Power Snatch/Hang Power Snatch @ light to moderate weight

WOD:

For Time:

200m Sprint

15 Burpee Box Jump

30 Double Unders

15 Power Snatch @60-70%

200m Sprint

12 Burpee Box Jump

30 Double Unders

12 Power Snatch

200m Sprint

9 Burpee Box Jump

30 Double Unders

9 Power Snatch

#burpeeboxjumps #doubleunders #Powersnatch

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CrossFit High Bar

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